Warm-up: Coaches Choice
Strength: Walking Overhead Barbell Lunges
4 Lunges E90sec. for 5 Rounds
Walking Front Rack Lunges
4 Lunges E90sec. for 5 rounds
Work with a partner so that there is room for everyone.
Build weight over the course of the 5 rounds of each exercise.
WOD: FRAN
21-15-9
Thrusters
Pull-ups
If the class is crowded we will run 2 flights.
Icing: 4×10 Reverse Hyper with weight.