KATLIN
Warm-up: Row 1 K, then 2 rounds of 15 KB Swings, 15 Step-ups or Box Jumps, 10 Walking Lunges. Dynamic Stretch. 5 Sprints
WOD: BACK SQUAT
Today is a “Heavy Day”. Our focus is on establishing your 1 Rep Max (RM), for BACK SQUAT. The rep scheme presented below is only a template for you to use as a guide. Fell free to deviate so long as you get a great warm-up in as you work your way up to a heavy single.
10-8-6-4-1-1-1-1-1
Icing: Skill Work of your choice. Pull-ups, Double Unders, Olympic Lifts, Rope Climbing, so much to get better at.
I have heard a lot of talk about the Keto Diet in the box lately. Many of you have questions that need answered so Click HERE for a link to a PDF that helped simplify it for me.