Nick and Leo

FYI – No 8:15 am class today

Warm-up: Coaches Choice

Strength: Deadlift
There will be lots of Deadlifts in the WOD today. So this is purely for warm-up purposes.
4 Reps EMOM for 7 min. Build to the weight you are going to use in the WOD

WOD: ZAUSTION

20 min. AMRAP
For total Reps:
Buy-in – 45/35 Calorie Row
then
21 Deadlift 185/125
15 Box Jumps 24/20
9 Bar Facing Burpee

Icing: Seated Straddle 3 min

Be sure to vote this week, for the next t-shirt design. Below are two of the possiblilities.