Thank You Laura, for organizing the Gymnastics Clinic last Saturday, it was outstanding. Thanks to Tiffany for providing excellent instruction. It was a great time and we learned a lot.
Warm-up: 1/2 Tabata, KB Swings, Goblet Squat, Hollow Rocks. Dynamic Stretch
Strength: Back Squat (This is it!!!! the last day for the 20 reps Squat Cycle)
5 Sprints
3 to 4 good warm-up sets
20/80
WOD: GARAGE GAMES 18.2
10 min. AMRAP
60 Doubles 2/1 Singles
40 Wall Balls 20/14
20 Kettle Bell Swings 72/45
10 Snatch 115/75
Row for Calorie 25/15
Start Back at the top
Icing: Work on your Muscle-up progressions.