Tami and Kaylie
Warm-up: Jog the box for 5 min., (800m if possible), 2 Rounds of Cindy. Dynamic Stretch
Strength: Back Squat
5 Sprints
3 to 4 warm-up sets
20/80-15#
WOD: PTI KAREN
For Time:
150 Wallball 20/14
Start with 4 pull-ups and perform 4 pull-ups on the minute.
Icing: Tabata Airdyne