LUIS swinging BIG RED.
Warm-up: Coaches Choice
Strength: Z Press
W/Barbell
4 Reps on the 90 sec. for 10 Rounds
Work with a partner.
Sit up straight.
Keep hamstrings in contact with the floor
WOD: UP DOWN REPEAT
For time:
15-9-6-9-15 reps of
Deadlift 225/155
Lateral Bar Burpees
Icing: Seated Straddle 3 min. Pigeon 2 min ES