ED
Warm-up: 2 rounds of Row 500m., 100 Clicks, 15 KB Swings, 10 KB 1/2 Kneeling Bottoms Up Press each arm. Dynamic Stretch
WOD: MEGAN
21-15-9 reps for time of:
• Burpees
• KB Swings 55/35
• Double-Unders
Skill Work: Today we give lots of time to work on a movement, lift or skill. What is something that you want to get better at?