Kendell, Nick, Matt, and K8EE……………..Gotta love those 20 reps squats.
Warm-up: Coaches Choice
Strength: GHD Sit-ups/Bar Dips
(15/10)4
Use weight on both movements if possible.
WOD: IT’S ALL IN THE GRIP
For Total Reps:
4 min. AMRAP
10 OH Squats 95/65
10 Pull-ups
3 min Rest
4 min. AMRAP
10 Hang Pwr. Snatch 105/75
10 Pull-ups
3 min. Rest
4 min. AMRAP
10 Hang Pwr. Clean 115/85
10 Pull-ups
Icing: 15 Walk Walks