Monthly Archives: September 2018

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9.7.2018 HIGH TIDE

This entry was posted in SFXF Workouts on September 6, 2018 by Cal

Warm-up: 1/2 TABATA Air Squats, 1/2 Kneeling  Press RT, 1/2 […]

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9.6.2018 UP SIDE UP

This entry was posted in SFXF Workouts on September 5, 2018 by Cal

Warm-up: Coaches Choice Strength: Squat Snatch Drill Snatch Balance 3 […]

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9.5.2018 THROTTLE DOWN

This entry was posted in SFXF Workouts on September 4, 2018 by Cal

Clean Eating Challenge participants make sure that you are filling […]

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9.4.2018 CEC 2018.2

This entry was posted in SFXF Workouts on September 3, 2018 by Cal

Clean Eating Challenge 2018.2. Here is how it will work.  […]

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9.3.2018 LABOR DAY HERO WOD

This entry was posted in SFXF Workouts on September 2, 2018 by Cal

Coach Ragin is offering 1 class today at 8 am. […]

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