PJ
Warm-up: Row 1 K. Dynamic Stretch.
Strength: Back Squat
5 Sprints
3 to 4 Good Warm-ups sets.
20/80-25#
WOD: CHUNKY
800m Run/Row
50 AB-Mat Sit-ups
600m Run/Row
40 KB Swings 55/35
400m Run/Row
30 Burpee
200m Run/Row
20 Slamball 40/30
100m Run/Row
10 Muscle-ups/C2B Pull-ups/Ring Rows
Icing: Bring Sally Up Plank Position