Dave
Warm-up: Row 750m or Run 800m, then 2 Rounds of BBWU4S. Dynamic Stretch
Strength: Snatch Work
Snatch Balance 2 Reps OH Squat 2 Reps EMOM for 5 min.
Rest 1 min.
Snatch High Pull 3 Reps EMOM for 5 min.
Rest 1 min.
Squat Snatch 2 Reps EMOM for 5 min.
WOD: OVERLOADED
15 min AMRAP
8 OH Squat 115/85
12 DB Step-ups 35/25 to 20”
8 DB Z Press 35/25
Icing: Accumulate 30 ft. Handstand Walking