9.25.2018 FULL MOON

This entry was posted in SFXF Workouts on September 24, 2018 by Matt

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Dena

Warm-up: Coaches Choice

Strength: Deadlift
10/20    8/30    6/40    4/50    3/60    (2/70)3

WOD: FULL MOON

12 min. AMRAP
7 HSPU (Scale w/ DB Z Press)
7 Deadlift 185/125
7 T2B (Scale w/ K290 or Roll-ups 2/1)

Icing: 3×15 Reverse Hyper

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