CEC 18.2 participants, this is our last week. Make sure you turn in a complete WEEK 3 scoresheet. Pick up WEEK 4 and read over it carefully.
Warm-up: Coaches Choice
Strength: Back Squat
Today, we are at the 1/2 way point in our 20 reps cycle.
5 Sprints
3 or more warm-up set.
20/80%-30#
WOD: CHRISNMATT
For Time:
5 Rounds of
20 Medball Cleans 20/14
10 Push Jerk 135/85
Icing: Foam Roll your Quads and Thighs