Coach Nate in Guatemala.
CEC 18.2 Participants….Please get your week 2 scoresheet in today!!! If it is not in by the end of the day Thursday a penalty will be assessed.
Warm-up: 1/2 Tabata of KB Swings, Goblet Squats, KB SDLHP. Dynamic Stretch
Strength: SDLHP
3 Warm-up sets of 5 reps. Then set up with a moderate weight and stay with it for the entire 10 min.
Death by style for 10 min.
WOD: HUSTLIN’
For Time:
2-4-6-8-10-12-14-16-18-20 reps of
S2OH 95/65
Wallball 20/14
20 min. Time Cap
Icing: 3 x 15 Reverse Hyper