Warm-up: Coaches Choice
Strength: Snatch Drills
Snatch Balance 3 Reps EMOM for 6 min. Build Weight.
Rest 2 min.
Snatch High Pull 3 Reps EMOM for 6 min. Build Weight.
Rest 2 min.
3 Position Snatch “bottom to top” 1 Rep EMOM for 6 min. Build Weight
WOD: CrossFit HQ 180702
7 min AMRAP
200m row
50 double Unders
(Each round is worth 250 reps)
Icing: Tabata Handstand Hold / Hollow Rocks