CEC Participants, Watch this video so that you can answer this week’s BONUS POINT questions. The real benefit is that you will learn some important nutritional information.
Warm-up: Coaches Choice
Strength: Strict Barbell Z Press (Post WOD today)
(5/?)5
Complete the presses with a partner handing you the bar and taking it from you when your set is complete.
WOD: NICOLE
20 min. AMRAP
400m. run
Pull-ups Max Reps (Scale w/ Ring Rows)
When you come off the bar you repeat the 400m. Run and ME Pull-ups.
Ring Rowers must run when the lose their strict plank position.
Icing: Shoulder Mobility