CEC 18.2 Participants, make sure that you turn in a complete, (every box filled in), WEEK 1 scoresheet, and pick up WEEK 2.
Warm-up: Coaches Choice
Strength: Back Squat
5 Sprints
3 to 4 warm-up sets building weight
20/80-40#
WOD: DAZED AND CONFUSED
2 Rounds for time:
25 T2B
25 Dumbbell thrusters 50/35
25 Box Jump Overs 24/20
Icing: 10 x 20m Sprints