Kade home on leave. Thanks for dropping in and thanks for your service to our nation.
Warm-up: Row 750m. 2 rounds of 15 each Goblet Squats and KB Swings. Dynamic Stretch
Strength: Back Squat
5 Sprints
3 Warm-up Sets
20/80%-45#
WOD: TGR
For time:
30 Thrusters 75/45
20 GHD Sit-ups
400-meter run
20 Thrusters 95/65
30 GHD Sit-ups
400m Run
10 Thrusters 115/85
40 GHD Sit-ups
400m RunIcing: Handstand Walking and Muscle-up skill work.
30 Thrusters 75/45
20 GHD Sit-ups
400-meter run
20 Thrusters 95/65
30 GHD Sit-ups
400m Run
10 Thrusters 115/85
40 GHD Sit-ups
400m RunIcing: Handstand Walking and Muscle-up skill work.