The morning crew gathers around N8. We wish him the best as he departs for Guatemala to help bring electric power to remote villages.
Warm-up: Coaches Choice
Strength: Bar Dips / Strict Pull-ups
10+5 8+4 7+3 6+2 5+1
Use Wt. for each movement if possible.
WOD: 17.1
For time:
10 DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
It has been about 18 months since we did this workout. Be sure to compare your results with 2.24.17
Icing: Straddle 3 min. Lizard 2 min. ES