BRYANT
Warm-up: Four Corners 2 Rounds of 10 each, KB SDLHP, Air Squats, Med Ball Cleans, HR Push-ups, Lunge to the next corner. Dynamic Stretch
Strength: Split Jerk (OTG)
Today we drill to achieve a good split.
2 sets of 10 Jumps into correct Split Position (No Bar)
2 sets of 10 S2OH while in the Split Position (Empty Bar on 1st Set)
Split Jerks 3/40 3/50 3/60 2/70
WOD: RISE ’N GRIND
9 min AMRAP
15 medball cleans 20/14
20 Double Unders
15 SDLHP 95/65
Icing: Tabata Hollow Rocks / Mt. Climbers