Scott
Warm-up: Coaches Choice
Strength: Squat Snatch Drill
Snatch Balance 3 reps EMOM for 5 min.
Snatch High Pull 4 Reps EMOM for 5 min.
Squat Snatch 3 Reps EMOM for 5 min.
WOD: UP SIDE UP
3 Rounds for Time:
10 HSPU
20 Box Jumps
10 Power Snatches 135/105
Compare to 8.25.17
Icing: Spend time on mobility. Shoulders in particular.