Print It Out and POST it on The FRIDGE.
Clean Eating Challenge participants make sure that you are filling out your scoresheets each day. There are 5 points available each day. We will collect scoresheets each Monday and give you a new one. Be sure to look over them closely and provide necessary information. When you pay your entry fee write PD next to your name on the whiteboard. Good Luck Everyone.
Warm-up: Row 1K. Dynamic Stretch
Strength: Deadlift on 3″ Riser
(5/50+)5
Build weight each set. Start at 50% minimum.
WOD: THROTTLE DOWN
2 Rounds For Time:
15 Calorie Row
200m Run
20 DB Snatches 50/35
30 Calorie Row
400m Run
30 DB Snatches
45 Calorie Row
600m Run
40 DB Snatches
Icing: Tabata Hollow Rock/Superman