Print It Out and POST it on The FRIDGE.

Clean Eating Challenge 2018.2. Here is how it will work.  You must declare three, yes three, Foods/Drink that you will eliminate from your diet for the next 30 days. You will earn 1 point each day for each food you avoid, (3 points possible).  The food/drink you are going to eliminate must be something that contributes to an unhealthy diet.  We want you to get rid of the foods you crave but know they are not good for you. We will do a CEC workout on Tuesday and Body Composition analysis.  There is a buy in of $20.  All the money goes for prizes to the winners.  Winners are determined by the following, Body Fat Change, Weight Change, Workout Change and Points earned by eliminating foods. So, if you want to take part be ready to go on Tuesday.

Warm-up: 1/2 Tabata KB Swings, Sit-ups, and Air Squats.

Strength: Back Squat (Post WOD today.)
20/80-60#

WOD: CEC 2018.2

For Time:
Buy in 35 Air Squats
2 Rounds of
30 KB Swings 55/35
10 HR Push-ups
20 T2B / Scale w/Roll-ups
Cash out 35 Air Squats

Icing: Body Composition Assesment

Clean Eating Challenge Info

Good Resources:
Zone Diet click HERE for a wealth of information.
Paleo basics are explained by clicking HERE.
For some great Paleo recipes click HERE .
Click HERE to read a great comparison of Zone vs Paleo and what is best for CrossFit practitioners.
If you want a resource that can answer many, if not all your questions, click HERE for CrossFit Aggieland’s nutrition book.