Stand Firm CrossFit will be closed Monday/Labor Day.
Warm-up: Coaches Choice
Strength: Sumo Deadlift
4 Reps EMOM for 10 min.
Build Weight Through the EMOM
WOD: THE WOBBLE
5 Rounds for time:
3 Clusters 95/65
3 Rack Step ups 16/16
2 Clusters
2 Rack Step ups
1 Cluster
1 Rack Step up
50 Double Unders
Icing: Pistol Practice…Watch the video and try some of Carl’s stuff.