Warm-up: 3 Rounds of 200m. Run followed by BBWU4S. Dynamic Stretch
Strength: Snatch High Pull / Squat Snatch
(3+1/50)2 (3+1/60)2 (3+1/70)2 (3+1/80)2
WOD: QUARTER HORSE DRAFT HORSE
4 Rounds for Time:
400m. Run/Row
5 Squat Snatch 135/95
40m. Sled Pull 90/60
Icing: Accumulate 30′ of Handstand Walk