Warm-up: Coaches Choice
Strength: Clean High Pull / Squat Clean
(3+1/50)2 (3+1/60)2 (3+1/70)2
WOD: THE CHIEF
5 Rounds of:
3 Min. AMRAP
3 Power Cleans 135/95
6 Push ups
9 Air Squats
Rest 1 min between rounds, start each new round exactly where you left off.
Icing: Tabata Hollow Rocks/Dead Hang