2018 CEC II is one week away!!!!
Warm-up: Jog or Row for 5 min. Group Agility
Strength: Back Squat
(15/50)2 Dropset/30
WOD: 45 OVERLOAD
4 Min to Complete
21-15-9 Reps of
Wallball 20/14
C2B Pullups
30 Sec Rest
4 Min to Complete
21-15-9 Reps of
Sit-ups
KB Swings 55/45
30 Sec Rest
4 Min to Complete
21-15-9 Reps of
Slamball 40/30
Box Jump 24/20
Score is total reps completed out of the possible 135 Reps.
Icing: Dragon 2 min. ES and Saddle 3 min.