Audrey
Warm-up: Run or Row 800m. then 2 rounds of the Basic Barbell Warm-up. 10 Each Deadlift, Hang Clean, Front Squat, Push Press, Good Morning. Dynamic Stretch.
Strength: Front Squat
(20/30)2
WOD: OH BOY
10 Min. AMRAP
10 Bar Facing Burpee
10 Deadlift 225/175
Icing: Skill Work and or Mobility