Warm-up: Coaches Choice
Strength: Back Squat
(20/40)2
These 2 sets will get tough. Do not rack the bar rest with the bar on your shoulders if you need to.
WOD: JACK BE NIMBLE JACK BE QUICK
21-18-15-12-9-6-3 Reps for time:
Power Snatch 95/65
Lateral Bar Jumps
Icing: 10 x 20m. sprints