FYI– Laura has gone above and beyond to bring one of the countries top crossfitters,Tiffany Hendrickson, to clinic us on gymnastics movements that we would like to improve on.  There are flyers posted in the front room at the box be sure to check them out.  The date for the clinic is Saturday OCT 13.  We need 17 participants at a cost of $65 to make it happen. We will post a sign-up sheet on the whiteboard next week for those who want to take part.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.