Warm-up: 800m Run, 15 Burpees, 20 Walking Lunges, 25 Air Squats. Dynamic Stretch
Strength: Warm-up your Deadlift, Hang Power Clean and Power Snatch for the WOD
WOD: HURRY UP WOULD YA
For time w/partner:
44 Deadlift 135/115
P1 1 50m Sled Pull 90/70
P2 Deadlift hold during Sled Pull
44 Deadlift 135/115
P2 1 50m Sled Pull 90/70
P1 Deadlift hold during Sled Pull
33 Hang Clean 115/95
P1 1 50m Sled Pull 90/70
P2 Front Rack hold during Sled Pull
33 Hang Clean 115/95
P2 1 50m Sled Pull 90/70
P1 Front Rack hold during Sled Pull
22 Power Snatch 95/65
P1 1 50m Sled Pull 90/70
P2 Barbell OH hold during Sled Pull
22 Power Snatch 95/65
P2 1 50m Sled Pull 90/70
P1 Barbell OH hold during Sled Pull
If a partner is unable to hold the bar while their teammate is pulling the sled…both partners have 10 burpees before they can continue into the next round.
Icing: Child’s Pose 2 min. Thread the Needle 2 min. ES