Warm-up: Coaches Choice
Strength: Clean and Jerk
BBWU4C
2 Reps EMOM for 10 min.
Build up to and past the WOD #
WOD: CFHQ 180721
10 1-minute rounds of:
25 Air Squats
then Max reps of Clean and Jerk 155/105
Rest 2 minutes between rounds.
Score is total Clean and Jerks completed over the 10 min.
Icing: Saddle for 3 min.