Cal on ZUES.
Warm-up: Coaches Choice
Strength: Deadlift
10/30 8/40 5/50 3/60 2/70 (2/80)4
WOD: MAD MAX
For Total Reps:
2 min. Max Effort Burpees
Rest 30 sec.
2 min. Max Effort Air Squats
Rest 30 sec.
2 min. Max Effort Pull-ups
Rest 30 sec.
2 min. Max Effort Wallball 20/14
Rest 30 sec.
2 min. Max Effort KB Swing 45/35
Keep track of total reps for your score.
Compare to 3.23.15
Icing: Watch the CrossFit Games