Warm-up: Coaches Choice
Strength: Back Squat
10/30 8/40 5/50 3/60 (2/70)4
WOD: DEEP AND FAR REACHING
For Time:
21 Thrusters 95/65
50 Double Unders 2/1
15 Thrusters
100 Double Unders
9 Thrusters
150 Double Unders
Compare to 11.3.15
Icing: Watch the CrossFit Games