STAND FIRM, WIN LIFE

Monthly Archives: July 2018

This entry was posted in SFXF Workouts on July 8, 2018 by Cal

Stand Firm CrossFit will be closed on Friday in […]

This entry was posted in SFXF Workouts on July 6, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

This entry was posted in SFXF Workouts on July 5, 2018 by Cal

Warm-up: Coaches Choice Strength: Snatch Balance (OTR) / GHD Situps […]

This entry was posted in SFXF Workouts on July 4, 2018 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]

This entry was posted in SFXF Workouts on July 3, 2018 by Cal

We are closed today for the 4th of July. Have […]

This entry was posted in SFXF Workouts on July 2, 2018 by Cal

FYI: We are closed tomorrow in observance of Independence Day. […]

This entry was posted in SFXF Workouts on July 1, 2018 by Cal

Warm-up: Coaches Choice Strength: Squat Snatch BBWU4S (3/?)4 1-1-1-1 […]