O-Course Practice. They have really made it easier for the Old Guys and Gals. I’m not complaining!!!Watch the CrossFit Games at www.cbssports.com/crossfit/games/live/?ftag=SPM-01-10acd4a
Warm-up: 3 rounds of Row 300m. BBWU4C. Dynamic Stretch
Strength: Squat Clean
15 min to build to a 2 Rep Max
WOD: TAKE IT WITH YOU
For time:
3 rounds
30 G2OH w/plate 45/25
2 Rope Assent 2/1
400m Run w/plate
If you Row it is 800m.
Compare to 8.10.15
Icing: Seated Straddle 3 min. and Straddle 2 min.