Get in on the fun and play the FANTASY CrossFit Games game. If you pick the top ten finishers in the Individual Men, Women and top five teams in the correct order that they finish you will win 2 million dollars. The game is free and easy to set up. Click HERE to get started. When you enter your NAME put a ZB in front of it so we will know who everyone is from Stand Firm/Grand County. An example of a name would be ZBFITTER. To get in on the fun you need to get you picks in by midnight Tuesday.
Warm-up: Coaches Choice
Strength: Clean High Pull
5/50 4/60 3/70 2/80 2/90 (2/100)2
Base % off of your Power Clean 1RM
WOD: OKIE
For Time:
5 Rounds
9 Shoulder to Overhead 115/75
12 Back Squats
9 Hang Power Clean
12 Front Squats
Use the same weight for all movements.
(OTG)
Icing: 2 Attempts at Max Double Unders