Brenden
Warm-up: Coaches Choice
Strength: Bar Dips / Stict Pull-ups
(10+10)5
WOD: TUMULUTIOUS
For Time:
2 Person Teams in UGOIGO format, (Scale w/3 person teams),
150 KB Swings 55/35
150 Wallball 20/14
150 AB Mat Sit-ups (only 1 AB Mat per team)
When the clock sounds on the minute one partner only, must complete 5 Burpees.
Icing: Read below and get your FANTASY CrossFit Games picks in. $2,000,000 is at stake.
Get in on the fun and play the CrossFit Games FANTASY pick’em game. If you pick the top ten finishers in the Individual Men, Women and top five teams in the correct order that they finish you will win 2 million dollars. The game is free and easy to set up. Click HERE to get started. When you enter your NAME put a ZB in front of it so we will know who everyone is from Stand Firm/Grand County. An example of a name would be ZBFITTER. To get in on the fun you need to get you picks in by midnight Tuesday.