Dan…….Focused.
Warm-up: Coaches Choice
Strength: OH Squat
10/30 5/40 4/50 3/60 (2/70)3 2/80
WOD: McNASTY RUN
In teams of two for time:
4 Rounds
P1 400m Run
P2 20 OH Squats 95/65
P1 20 OH Squats
P2 400m Run
Icing: Have a Great Weekend.