Trevor and Hannah…Some Premarital counseling.
Warm-up: Coaches Choice
Strength: Bar Dips / GHD Sit-ups
(10+15)4
Do weighted dips and sit-ups if you can.
WOD: FIRE ALARM
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Couldn’t resist this CFNE Workout
Icing: Shoulder Mobility