Camo and L-Bod HWY 40 Throwdown Champs. Katlin and Kris the Kick A..s K’s, 3rd place.
Warm-up: 1/2 Tabata Air Squat, Sit-ups, GPU’s. Dynamic Stretch.
Strength: Snatch Grip Deadlift / Snatch High Pull / Snatch
1 Rep of each EMOM for 12 min.
WOD: WALK THE PLANK MATE
For Time with a Partner:
100 KB Pass Through Lunge 35/25
100 Roll ups
100 Mountain Climbers
100 Wallball
Partner holds a plank while other partner performs as many reps as possible.
Any reps completed while partner is not in plank position do not count.
Icing: 3 x’s Max Effort Handstand Hold