Gavin showing some serious “GRIT”.
Warm-up: Coaches Choice
Strength: 3 Position Clean
BBWU4C
3 Reps E90Sec. for 7 min.
Build to WOD Wt.
WOD: HURTS SO GOOD
9 Min AMRAP
3 Hang Clean 155/105
3 Bar Facing Burpee
24 Double Unders
Compare to 9.30.15
Icing: Accumulate 30′ Handstand Walk