OLD HAGS ROCK
Warm-up: Coaches Choice
Strength: Sumo Deadlift / Romanian Deadlift
(8/?+12)3
Use a moderate weight, the reps are high on both of these movements.
WOD: DR. PEPPER
15 min. AMRAP
10 Deadlift 155/115
2 Muscle Up 2/1
4 Slamball 40/30
Compare to 12.28.15
Icing: Foam Roll and Shoulder Mobility