A fun day with a lot of fit people……..the HWY 40 Throwdown participants.
The “GOLDEN KETTLEBELL“. Hard work pays off.
Warm-up: Coaches Choice
Strength: Push Press / Front Squat (OTG)
3/30+5 3/40+5 3/50+5 (2/60+4)
WOD: I WOULD RATHER GIVE BIRTH
For Time:
21 Overhead Squats 95/65
200 Meter Run
21 Thrusters 95/65
200 Meter Run
15 Overhead Squats 95/65
200 Meter Run
15 Thrusters 95/65
200 Meter Run
9 Overhead Squats 95/65
200 Meter Run
9 Thrusters 95/65
200 Meter Run
Thanks to CFNE for this workout.
Icing: Tabata Superman/Hollow Rocks