Magzilla and Hayley.
Warm-up: Coaches Choice
Strength: DB Snatches
6 DB Snatches EMOM for 5 min.
WOD: THE REHEARSAL
For Time:
21-15-9-6-3
DB Snatches (HWY 40 Weight)
T2B
25 ft. Handstand Walk between the 21-15-9-6-3 segments. Scale with a 50′ Bear Crawl.
Icing: Shoulder Mobility