K8EE
Warm-up: Coaches Choice
Strength: 2 Position Power Clean
2 Reps EMOM for 5 min.
2 Position Squat Clean
2 Reps EMON for 5 min.
WOD: ANNIE
For time:
50-40-30-20-10 Reps of
Double Unders
Sit-ups
Compare to 10.23.17
Icing: Accumulate 30′ Hand Stand Walk