Happy Birthday “LUR”!!!
Warm-up: Coaches Choice
Strength: Snatch Balance (OTR) / GHD Situps
(5/?)5 + 15
WOD: TGIF
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Front Rack Sandbag Lunges
Complete 3 Tire Flips and 1 Rope Climb between each set of Lunges
Icing: Get your team name posted!!!!