7.5.2018 END OF 5

This entry was posted in SFXF Workouts on July 4, 2018 by Matt

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Warm-up: Coaches Choice

Strength: Clean and Jerk
3 Reps EMOM for 5 Min
5 Reps EMOM for 3 min.
Build up to and past your WOD Weight

WOD: END OF 5
Details at the Box.

Icing: Tabata Wall Sit / Handstand Hold

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