7.3.2018 RUN JUMP FALL DOWN

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John and Tami

FYI:  We are closed tomorrow in observance of Independence Day.

Warm-up: Coaches Choice

Strength: OH Squat
8-8  (3/?)4  1-1-1-1
Work towards a heavy single today.

WOD: RUN JUMP FALL DOWN

For Time:
5 Rounds
200m. run
40 Double Unders
20 Burpees on Plate

Icing: 40 GHD Sit-ups and Handstand Walking Practice.