The workouts have been released, they are posted on the Whiteboard. Look them over closely with your partner and declare the LEVEL that your team is going to compete at.
Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S
(3/?)4 1-1-1-1
Build to a heavy single today.
WOD: JACKLE
For time:
1000m/800m Row
50 Thrusters 45/35
30 Pull-ups
500m/400m Row
25 Thrusters
20 Pull-ups
250m/200m Row
15 Thrusters
10 Pull-ups
Icing: Pigeon 2 min ES, Saddle 2 min. and Handstand Walking practice.